Find Out how to get periods in one hour

You should consume the following foods for a better menstrual cycle.



Vitamin C

Vitamin c impacts on menstrual cycle health are frequently noticed. It is understood that this causes the uterus to contract by decreasing progesterone levels and raising oestrogen levels. Periods are brought on by this uterine lining breakdown.



Ginger

Ginger is also thought to speed up period onset by causing uterine contractions. To reap the advantages of ginger, it can be eaten raw or made into a tea. It is really helpful regarding how to get periods in one hour.



Papaya.

Papaya has long been used to control menstrual periods. Papaya is high in carotene, which boosts the production of oestrogen and promotes periods. It also indicates uterine contractions.